Improve flexibility, reduce stiffness, and move with ease through safe, guided stretches designed for all levels.
Gentle yoga meets you where you are—helping you stay mobile, reduce stiffness, and feel more comfortable in daily life.
Structured classes
Each offering is goal-based. After sessions, participants can log how they feel physically and emotionally so their plan can continue or adjust based on progress.
Capacity: 15–25 participants
Best for: Beginners to active adults wanting guided movement
Goal focus
Membership
Included with membership (up to 12 classes per month)
Drop-in
$20 per session
Members: included class access per your plan.
Non-members: single-session drop-in available.
Capacity: 20 participants
Best for: Relaxation, recovery, stress reduction, and gentle mobility
Goal focus
Membership
Included with membership (up to 12 classes per month)
Drop-in
$25 per session
Members: included class access per your plan.
Non-members: single-session drop-in available.
Capacity: 5 participants max
Best for: Anyone needing closer guidance and personalized support
Goal focus
Membership
Included with membership (up to 12 classes per month)
Drop-in
$45 per session
Members: included class access per your plan.
Non-members: limited seats — reserve early.
Tap what fits today:
Check-ins help instructors see how sessions land over time—your selections build a clearer wellness picture with you.
Support your strength and mobility work between sessions with guided resistance band exercises.
View Strength BandsLeads and specialists focus on adaptive movement, balance, and breath-led pacing tailored to adults 50+.
Lead Gentle Yoga Instructor
Specialty: Adaptive movement, chair-based options, breath-led pacing
RYT-200 · 12+ years teaching adults 50+ in community wellness settings
Programs supported
Movement & Balance Specialist
Specialty: Fall prevention, balance drills, gentle strength
Certified personal trainer (seniors focus) · Former physical therapy aide
Programs supported
Choose how you'd like to begin—start with a free preview, or get ready for full sessions when they launch.