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Adults in a gentle yoga class, seated in a calm studio

Gentle Yoga

Improve flexibility, reduce stiffness, and move with ease through safe, guided stretches designed for all levels.

Why it matters

Gentle yoga meets you where you are—helping you stay mobile, reduce stiffness, and feel more comfortable in daily life.

Benefits

  • Supports flexibility and range of motion
  • Encourages calm breathing and relaxation
  • Low-impact and modifiable for most abilities
  • Builds body awareness for safer movement

Best for

  • Beginners
  • Anyone easing back into movement
  • Stress relief and relaxation

Structured classes

Choose Your Yoga Offering

Each offering is goal-based. After sessions, participants can log how they feel physically and emotionally so their plan can continue or adjust based on progress.

All Levels Yoga

Capacity: 15–25 participants

Best for: Beginners to active adults wanting guided movement

Goal focus

  • Flexibility
  • Mobility
  • Strength confidence

Membership

Included with membership (Basic or Premium)

Drop-in

$20 per session

Members: included class access per your plan.

Non-members: single-session drop-in available.

View membership plansPay for a drop-in

Specialized Gentle Yoga

Capacity: 5 participants max

Best for: Anyone needing closer guidance and personalized support

Goal focus

  • Safe movement
  • Balance
  • Recovery
  • Confidence

Membership

Included with membership (Basic or Premium)

Drop-in

$35 per session

Members: included class access per your plan.

Non-members: limited seats — reserve early.

View membership plansPay for a drop-in

Restorative Yoga

Capacity: 20 participants

Best for: Relaxation, recovery, stress reduction, and gentle mobility

Goal focus

  • Emotional calm
  • Flexibility
  • Recovery

Membership

Included with membership (Basic or Premium)

Drop-in

$18 per session

Members: included class access per your plan.

Non-members: single-session drop-in available.

View membership plansPay for a drop-in

After each session, check in with yourself

Sample responses you might log:

StrongerMore flexibleMore balancedMore relaxedTiredSore

Logging and plan adjustments will connect to your account in a future update.

Strength Bands for Home Support

Support your strength and mobility work between sessions with guided resistance band exercises.

View Strength Bands

Meet Your Wellness Team

Example team profiles for layout and copy length. Replace names, roles, and credentials in program data with your real instructors.

Jordan Lee

Lead Gentle Yoga Instructor

Specialty: Adaptive movement, chair-based options, breath-led pacing

RYT-200 · 12+ years teaching adults 50+ in community wellness settings

Programs supported

  • Gentle Yoga
  • Mindfulness basics

Sam Rivera

Movement & Balance Specialist

Specialty: Fall prevention, balance drills, gentle strength

Certified personal trainer (seniors focus) · Former physical therapy aide

Programs supported

  • Gentle Yoga
  • Strength Training

Choose how you'd like to begin—preview a sample at no cost, or get ready for full sessions when they launch.

Preview Session (free)
Full sessions coming in a future update
View membership