Reduce stress and improve focus with calming practices that support mental clarity and emotional well-being.
Mindfulness helps you respond to stress with more ease and stay present—skills that support emotional well-being at any age.
Mindfulness offerings
Capacity: 25–30 participants
Best for: Anyone seeking guided practice and a calmer day-to-day
Goal focus
Membership
Included with membership (up to 12 classes per month)
Drop-in
$20 per session
Members: included class access per your plan.
Non-members: single-session drop-in available.
Capacity: Private session
Best for: Personalized practice for stress, sleep, or anxiety support
Goal focus
Membership
Discounted rates for members
Drop-in
$45–$80 per session
Members: priority scheduling and member rates.
Non-members: book a private coaching session.
Choose how you'd like to begin—start with a free preview, or get ready for full sessions when they launch.