Build strength safely and confidently with simple routines that support daily movement and independence.
Strength is the foundation for getting up from a chair, carrying groceries, and staying independent—small gains make a big difference.
Strength offerings
Capacity: 15–20 participants
Best for: Anyone wanting to build strength without heavy equipment
Goal focus
Membership
Included with membership (up to 12 classes per month)
Drop-in
$20 per session
Members: included class access per your plan.
Non-members: single-session drop-in available.
Capacity: Private session
Best for: Members with home gym equipment who want personalized guidance
Goal focus
Membership
Discounted rates for members
Drop-in
$45–$80 per session
Members: priority scheduling and member rates.
Non-members: schedule a private 1-on-1 session.
Choose how you'd like to begin—start with a free preview, or get ready for full sessions when they launch.